1, high quality toothbrushes Visual standard: high quality toothbrushes general appearance: short, narrow brush head, brush handles, flat and straight, brush the surface flat and aligned. Big head toothbrush, plate prices cheap not to make again, plate-like toothbrush on the market, namely brushes for large, wide, dense bristles full, beam spacing are small, generally cheaper. Use this way of brushing your teeth will cause some injury to the teeth, gums, if it causes a shrinking wedge-shaped defects of teeth, gums, teeth exposed, tooth gaps widening. In addition, the plate-toothbrush teeth could not be due to hair large brush, long, stuck at the back of the mouth and food residue fermented by bacteria, corruption, subsequently damaged teeth. Due to the damage of teeth is a slow process and no immediate damage, some people also believe that big head toothbrush easy to use, save time, but do not know the damage caused by long.
2, a good measure of toothpaste: a consistency appropriate, out from the hose, both cover the teeth, without splashing. Second is the frictional force is moderate, with good clean tooth effects, but not to hurt the tooth enamel. Paste-c is stable, in-store does not extract water, not stiff, Ph stability. Therapeutic effect of four drug toothpaste is maintained within its validity period. Five is the paste should be clean in appearance, there is no bubble. Six is to brush your teeth properly during the bubble, so that suspension prone to elimination of food debris. Seven is aromatic, the taste is suitable.
3, the toothbrush hair requirements: surface finish is good; moderate weight, deformation of thin, coarse damaged teeth and gums, and elastic good; Wheeler is sleek.
4, must master the correct way of brushing your teeth: we not only need to develop good brushing habits, but also to pay attention to brush your teeth. If the roll method is wrong, can also cause deficiencies, the most common damage to tooth loss and gum atrophy. Ability to master the method of brushing your teeth good, very much depends on the flexibility of hands. While brushing my teeth for everyone how clumsy, gesture, but as long as the full induction, most people are able to effectively use a toothbrush to clean the mouth. Children move slow and lack of patience, unable to cope with the complex brush skills, teach them how to brush your teeth using a simpler method. As for the disabled, you may need to use a modified toothbrush brush handle design for easy grip, or use an electric toothbrush.
5, how to test effects of brushing your teeth: from the perspective of prevention, removal of dental plaque is the focus of oral hygiene. Because dental plaque is one of the common factors of caries and periodontal disease, if you clear the plaque, solves the prevention of caries and periodontal disease also makes teeth lose which forms the basis of. Check the brush effect standard, is to see whether dental plaque has been completely cleared the net.
6, brush my teeth scratch coating preventing gastritis: according to statistical information at home and abroad, and Helicobacter pylori infection in the crowd along the lines of 50%, these microorganisms are pathogenic factor of chronic gastritis and peptic ulcer, and a tendency to each other within the family. People suffering from chronic gastritis, should pay more attention to oral hygiene, early morning scrape the tongue when you brush your teeth every day, is good for people.
7, best to change the toothbrush after a cold: some people suffer from colds or upper respiratory tract infection, healing rain continue, addition to the resistance and individual difference, and also may be related to their used toothbrushes. If not for a toothbrush, cold is also more difficult to heal, or more easily back and forth. Therefore, a toothbrush should be placed in a ventilated and dry place, if cold, best toothbrushes soak disinfection or disinfectant replacement of a new toothbrush. In addition, family members more than a toothbrush is best not to put together, but place the tooth mug, making it conducive to the prevention and control of infectious diseases.
8, Prime time is ten minutes and brush your teeth after meals: in General, 10 minutes of eating food is the key to dental care, because the pH value 6.8 per cent of the population, acid peak, and they did not immediately clean your teeth, these acids erode tooth enamel surface, forming phenomenon of decalcification and cause tooth decay.
9, improper brushing easy to get dental fluorosis: fluoride toothpaste can effectively prevent tooth decay, but it has side effects, if used inappropriately, easily lead to dental fluorosis. Boundaries between anticaries effects with fluoride toxicity is very small, excessive intake of fluoride for teeth to be spot, this is dental fluorosis. Severe cases can make teeth turn yellow, rough surface, easy to defect. Many Chinese and foreign scholars through scientific research found that dental caries reduction at the same time, children suffering from dental fluorosis is increasing. Due to swallowing control not perfect children, swallowing fluoride toothpaste on fluoride intake, excessive amounts of fluoride can easily lead to dental fluorosis. Therefore, the use of fluoride toothpaste, there should be a proper understanding and grasp the correct methods.
10, and strengthening on teeth of health: traditional medical advocates sooner or later tapping tooth and massage gums is most effective method, daily morning up or sleep Hou upper and lower teeth gently on tapping dozens of Xia, can promotion teeth body and teeth week organization blood cycle, while in wash Shi, with index finger upper and lower rotating massage gums, excluded gingival crevicular fluid and the teeth week bag secretion property, can improve gums within blood cycle, improve teeth week organization resistance, to prevent periodontal disease. At the same time to remove the bad habits. Stop smoking, drink, do not eat hot and spicy food, removal of residual Crown and root, removing sharp cusps, remove bad restorations to avoid chronic adverse stimuli. Oral health rests in the hands of each of the keys, one for a health care, healthy teeth with you for life.
11, teaching children to brush your teeth in three stages: first stage: when the baby starts long teeth for the first time, that is, from about six months to give your baby “brush your teeth”. Said brushing is not cheap, of course, use a toothbrush, but parents of water level on the index finger with a clean gauze wraps itself baby wash mouth wash away fixtures on the teeth and gums, supervised this oral care generally last for two and a half, at which point all eruption of deciduous teeth in the mouth. Second stage: starting from two and a half years, parents shall be selected for children’s toothbrush for this age, sooner or later, twice a day, stood behind in child care, hands-on teaching young children grasp the correct way of brushing (brush brush). Because the period of child care has a certain understanding, skills, as long as the parents of sustained persuasion, complexity of patient guidance, I believe young children grasp correct brushing technique is not difficult. Phase III: starting from the age of three, supervised transition period after six months of training, should be able to complete the brushing action. But the child is naughty, lack of initiative and self-consciousness, supervision from the usual role of parents so that children develop good oral hygiene habits, so that children have a healthy and beautiful teeth.